ENERGY BAR vs DARK CHOCOLATE PEANUT HONEY
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 13 out of 19 nutrient categories
ENERGY BAR: 13
vs
DARK CHOCOLATE PEANUT HONEY: 4
(2 ties)
Overview
| Nutrient | ENERGY BAR | DARK CHOCOLATE PEANUT HONEY | Winner |
|---|---|---|---|
| Calories | 397 cal | 514 cal | |
| Protein | 16.2 g | 22.9 g | |
| Carbs | 55.9 g | 31.4 g | |
| Fat | 14.7 g | 37.1 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | DARK CHOCOLATE PEANUT HONEY | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ENERGY BAR | DARK CHOCOLATE PEANUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 57 MG | |
| Iron, Fe | 4.0 MG | 7.7 MG | |
| Magnesium, Mg | 176 MG | 400 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 368 MG | 171 MG |