ENERGY BAR vs BLUEBERRY BAR
Nutrition comparison per 100 g serving
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BLUEBERRY BAR wins in 5 out of 10 nutrient categories
ENERGY BAR: 4
vs
BLUEBERRY BAR: 5
(1 ties)
Overview
| Nutrient | ENERGY BAR | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 53.6 g | 33.8 g | |
| Fat | 21.4 g | 41.2 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | ENERGY BAR | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 30 MG | 0 MG |