ENERGY BAR vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 11 out of 20 nutrient categories
ENERGY BAR: 11
vs
PROTEIN SUPERFOOD: 7
(2 ties)
Overview
| Nutrient | ENERGY BAR | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 368 cal | 442 cal | |
| Protein | 13.2 g | 46.5 g | |
| Carbs | 63.2 g | 25.6 g | |
| Fat | 8.8 g | 16.3 g | |
| Fiber | 5.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 83.7 UG |
Minerals
| Mineral | ENERGY BAR | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 209 MG | |
| Iron, Fe | 5.3 MG | 7.1 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 368 MG | 977 MG | |
| Sodium, Na | 250 MG | 791 MG |