ENERGY BAR vs RED MACHINE FRUIT
Nutrition comparison per 100 g serving
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RED MACHINE FRUIT wins in 10 out of 14 nutrient categories
ENERGY BAR: 3
vs
RED MACHINE FRUIT: 10
(1 ties)
Overview
| Nutrient | ENERGY BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 6.8 g | 65 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 0.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 135 MG |
Minerals
| Mineral | ENERGY BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 14.8 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 14 MG | 50 MG |