ENERGY BAR vs PREMIUM SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENERGY BAR: 4
vs
PREMIUM SNACK BAR: 4
(2 ties)
Overview
| Nutrient | ENERGY BAR | PREMIUM SNACK BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 474 cal | |
| Protein | 6.8 g | 10.5 g | |
| Carbs | 6.8 g | 55.3 g | |
| Fat | 7.1 g | 23.7 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PREMIUM SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | PREMIUM SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 14 MG | 224 MG |