ENERGY BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 17 out of 21 nutrient categories
ENERGY BAR: 17
vs
PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | ENERGY BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 339 cal | 391 cal | |
| Protein | 24.9 g | 23.9 g | |
| Carbs | 49.8 g | 41.3 g | |
| Fat | 10.2 g | 23.9 g | |
| Fiber | 15.8 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 45.2 MG | 0 MG | |
| Pantothenic acid | 11.3 MG | 0 MG | |
| Riboflavin | 3.8 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 13.6 UG | 0 UG | |
| Vitamin B-6 | 4.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 135.7 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,357 MG | 43 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 13.7 MG | |
| Magnesium, Mg | 317 MG | 0 MG | |
| Phosphorus, P | 679 MG | 0 MG | |
| Potassium, K | 249 MG | 283 MG | |
| Sodium, Na | 362 MG | 217 MG | |
| Zinc, Zn | 11.9 MG | 0 MG |