ENERGY BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BAR wins in 17 out of 25 nutrient categories
ENERGY BAR: 17
vs
NUTRITION BAR: 7
(1 ties)
Overview
| Nutrient | ENERGY BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 339 cal | 420 cal | |
| Protein | 24.9 g | 30 g | |
| Carbs | 49.8 g | 46 g | |
| Fat | 10.2 g | 14 g | |
| Fiber | 15.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 45.2 MG | 8 MG | |
| Pantothenic acid | 11.3 MG | 1.5 MG | |
| Riboflavin | 3.8 MG | 0.5 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 13.6 UG | 1.8 UG | |
| Vitamin B-6 | 4.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 135.7 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | ENERGY BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,357 MG | 200 MG | |
| Copper, Cu | 0.5 MG | 0.8 MG | |
| Iron, Fe | 14.3 MG | 7.2 MG | |
| Magnesium, Mg | 317 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 679 MG | 300 MG | |
| Potassium, K | 249 MG | 240 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 362 MG | 300 MG | |
| Zinc, Zn | 11.9 MG | 4.5 MG |