ENERGY BAR vs CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BARS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BARS wins in 7 out of 13 nutrient categories
ENERGY BAR: 4
vs
CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BARS: 7
(2 ties)
Overview
| Nutrient | ENERGY BAR | CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 418 cal | 450 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 63.6 g | 55 g | |
| Fat | 10.9 g | 25 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 150 MG | |
| Iron, Fe | 6.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Potassium, K | 327 MG | 400 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 182 MG | 275 MG |