ENERGY BAR vs FUDGE GRAHAM NUTRITION BARS
Nutrition comparison per 100 g serving
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FUDGE GRAHAM NUTRITION BARS wins in 15 out of 23 nutrient categories
ENERGY BAR: 7
vs
FUDGE GRAHAM NUTRITION BARS: 15
(1 ties)
Overview
| Nutrient | ENERGY BAR | FUDGE GRAHAM NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 420 cal | |
| Protein | 13.2 g | 28 g | |
| Carbs | 63.2 g | 46 g | |
| Fat | 8.8 g | 14 g | |
| Fiber | 7.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | FUDGE GRAHAM NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 2.9 MG | 18 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0.3 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 4.2 UG | |
| Vitamin B-6 | 0.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 60 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ENERGY BAR | FUDGE GRAHAM NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 400 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Magnesium, Mg | 176 MG | 80 MG | |
| Phosphorus, P | 368 MG | 400 MG | |
| Potassium, K | 441 MG | 180 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 191 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |