ENERGY BAR vs PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 12 out of 18 nutrient categories
ENERGY BAR: 12
vs
PROTEIN SNACK BAR: 5
(1 ties)
Overview
| Nutrient | ENERGY BAR | PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 13.6 g | 24 g | |
| Carbs | 50.9 g | 46 g | |
| Fat | 20.3 g | 18 g | |
| Fiber | 11.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 80 MG | |
| Iron, Fe | 7.6 MG | 1.4 MG | |
| Potassium, K | 559 MG | 160 MG | |
| Sodium, Na | 136 MG | 360 MG |