ENERGY BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 5 out of 11 nutrient categories
ENERGY BAR: 4
vs
REAL FOOD BAR: 5
(2 ties)
Overview
| Nutrient | ENERGY BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 431 cal | |
| Protein | 24 g | 23.1 g | |
| Carbs | 48 g | 41.5 g | |
| Fat | 16 g | 23.1 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 231 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 462 MG |