ENERGY BAR vs STRAWBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 5 out of 10 nutrient categories
ENERGY BAR: 3
vs
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | ENERGY BAR | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 430 cal | 378 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 51.8 g | 73.0 g | |
| Fat | 21.4 g | 6.8 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 541 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Sodium, Na | 11 MG | 243 MG |