ENERGY BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 10 nutrient categories
ENERGY BAR: 3
vs
SOUTH BEACH DIET: 6
(1 ties)
Overview
| Nutrient | ENERGY BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 14 g | 27.0 g | |
| Carbs | 58 g | 43.2 g | |
| Fat | 14 g | 13.5 g | |
| Fiber | 8 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 108 MG | |
| Iron, Fe | 5.4 MG | 2.9 MG | |
| Sodium, Na | 150 MG | 405 MG |