ENERGY BAR vs PROTEIN MEAL BARS
Nutrition comparison per 100 g serving
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PROTEIN MEAL BARS wins in 15 out of 16 nutrient categories
ENERGY BAR: 0
vs
PROTEIN MEAL BARS: 15
(1 ties)
Overview
| Nutrient | ENERGY BAR | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 14 g | 22.2 g | |
| Carbs | 58 g | 57.8 g | |
| Fat | 14 g | 10 g | |
| Fiber | 8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 26.7 MG |
Minerals
| Mineral | ENERGY BAR | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 444 MG | |
| Iron, Fe | 5.4 MG | 8 MG | |
| Sodium, Na | 150 MG | 356 MG | |
| Zinc, Zn | 0 MG | 5 MG |