ENERGY BAR vs BLACKBERRY ENERGY GEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENERGY BAR: 5
vs
BLACKBERRY ENERGY GEL: 5
(1 ties)
Overview
| Nutrient | ENERGY BAR | BLACKBERRY ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 380 cal | 216 cal | |
| Protein | 14 g | 0 g | |
| Carbs | 58 g | 54.1 g | |
| Fat | 14 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | BLACKBERRY ENERGY GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | BLACKBERRY ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 150 MG | 270 MG |