ENERGY BAR vs LEMON WELLNESS BARS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON WELLNESS BARS wins in 23 out of 25 nutrient categories
ENERGY BAR: 0
vs
LEMON WELLNESS BARS: 23
(2 ties)
Overview
| Nutrient | ENERGY BAR | LEMON WELLNESS BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 8 g | 18.8 g | |
| Carbs | 58 g | 56.3 g | |
| Fat | 18 g | 10.4 g | |
| Fiber | 6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | LEMON WELLNESS BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 87.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 33.3 UG |
Minerals
| Mineral | ENERGY BAR | LEMON WELLNESS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 521 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 60 MG | 104 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |