ENERGIZING JELLY BEANS vs PEANUTS
Nutrition comparison per 100 g serving
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ENERGIZING JELLY BEANS wins in 8 out of 14 nutrient categories
ENERGIZING JELLY BEANS: 8
vs
PEANUTS: 2
(4 ties)
Overview
| Nutrient | ENERGIZING JELLY BEANS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 471 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 89.3 g | 58.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGIZING JELLY BEANS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ENERGIZING JELLY BEANS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 235 MG |