ENERGIZER ROASTED SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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ENERGIZER ROASTED SALTED PEANUTS wins in 6 out of 11 nutrient categories
ENERGIZER ROASTED SALTED PEANUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ENERGIZER ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGIZER ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGIZER ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 217 MG | 643 MG |