ENER-G vs ORGANIC WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTRY FLOUR wins in 5 out of 12 nutrient categories
ENER-G: 3
vs
ORGANIC WHOLE WHEAT PASTRY FLOUR: 5
(4 ties)
Overview
| Nutrient | ENER-G | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 64 g | 73.3 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENER-G | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |