ENER-G vs DAILY BREAD
Nutrition comparison per 100 g serving
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DAILY BREAD wins in 10 out of 14 nutrient categories
ENER-G: 2
vs
DAILY BREAD: 10
(2 ties)
Overview
| Nutrient | ENER-G | DAILY BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 64 g | 73.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G | DAILY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G | DAILY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 1,233 MG |