END-CUT PORK CHOPS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
END-CUT PORK CHOPS: 3
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | END-CUT PORK CHOPS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 194 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 11.6 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | END-CUT PORK CHOPS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | END-CUT PORK CHOPS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 205 MG | 400 MG |