ENCHILADOS HOT FRIED CHARALES FISH vs FINEST BRISLING SARDINES
Nutrition comparison per 100 g serving
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FINEST BRISLING SARDINES wins in 5 out of 10 nutrient categories
ENCHILADOS HOT FRIED CHARALES FISH: 3
vs
FINEST BRISLING SARDINES: 5
(2 ties)
Overview
| Nutrient | ENCHILADOS HOT FRIED CHARALES FISH | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calories | 621 cal | 282 cal | |
| Protein | 25 g | 16.5 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 50 g | 23.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADOS HOT FRIED CHARALES FISH | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHILADOS HOT FRIED CHARALES FISH | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 353 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 353 MG |