ENCHILADAS CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE vs SWEET SOY BRUSSELS AND KALE VEG BOWL
Nutrition comparison per 100 g serving
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SWEET SOY BRUSSELS AND KALE VEG BOWL wins in 6 out of 10 nutrient categories
ENCHILADAS CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE: 3
vs
SWEET SOY BRUSSELS AND KALE VEG BOWL: 6
(1 ties)
Overview
| Nutrient | ENCHILADAS CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calories | 163 cal | 78 cal | |
| Protein | 8.0 g | 2.8 g | |
| Carbs | 18.0 g | 17.7 g | |
| Fat | 9.0 g | 0.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADAS CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 160 MG | 322 MG | |
| Sodium, Na | 0 MG | 443 MG |