ENCHILADAS CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE vs LASAGNA DINNER
Nutrition comparison per 100 g serving
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LASAGNA DINNER wins in 6 out of 11 nutrient categories
ENCHILADAS CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE: 4
vs
LASAGNA DINNER: 6
(1 ties)
Overview
| Nutrient | ENCHILADAS CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | LASAGNA DINNER | Winner |
|---|---|---|---|
| Calories | 163 cal | 150 cal | |
| Protein | 8.0 g | 7.9 g | |
| Carbs | 18.0 g | 16.7 g | |
| Fat | 9.0 g | 5.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | LASAGNA DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | ENCHILADAS CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | LASAGNA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |