ENCHILADAS vs TURKEY & BACON COTTAGE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHILADAS: 5
vs
TURKEY & BACON COTTAGE PIE: 5
(1 ties)
Overview
| Nutrient | ENCHILADAS | TURKEY & BACON COTTAGE PIE | Winner |
|---|---|---|---|
| Calories | 197 cal | 132 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 15.7 g | 13.7 g | |
| Fat | 10.1 g | 5.3 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | TURKEY & BACON COTTAGE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ENCHILADAS | TURKEY & BACON COTTAGE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 561 MG | 330 MG |