ENCHILADAS vs MACARONI & BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHILADAS: 5
vs
MACARONI & BEEF: 5
(1 ties)
Overview
| Nutrient | ENCHILADAS | MACARONI & BEEF | Winner |
|---|---|---|---|
| Calories | 197 cal | 97 cal | |
| Protein | 10.1 g | 5.7 g | |
| Carbs | 15.7 g | 11.5 g | |
| Fat | 10.1 g | 3.1 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | MACARONI & BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ENCHILADAS | MACARONI & BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 561 MG | 150 MG |