ENCHILADAS vs MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 7 out of 10 nutrient categories
ENCHILADAS: 7
vs
MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 2
(1 ties)
Overview
| Nutrient | ENCHILADAS | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 197 cal | 149 cal | |
| Protein | 10.1 g | 4.7 g | |
| Carbs | 15.7 g | 18.4 g | |
| Fat | 10.1 g | 6.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ENCHILADAS | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 0.1 MG | |
| Sodium, Na | 561 MG | 337 MG |