ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE vs MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE wins in 5 out of 10 nutrient categories
ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE: 5
vs
MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 155 cal | 129 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 19.8 g | 21.8 g | |
| Fat | 6.4 g | 2.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 183 MG | 209 MG | |
| Sodium, Na | 208 MG | 241 MG |