ENCHILADA SAUCE vs MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA SAUCE: 4
vs
MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 11.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 19 MG |
Minerals
| Mineral | ENCHILADA SAUCE | MILD CILANTRO LIME VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 550 MG | 762 MG |