ENCHILADA SAUCE vs TERIYAKI SAUCE WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ENCHILADA SAUCE: 4
vs
TERIYAKI SAUCE WITH SESAME SEEDS: 4
(3 ties)
Overview
| Nutrient | ENCHILADA SAUCE | TERIYAKI SAUCE WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 25 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5 g | 33.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | TERIYAKI SAUCE WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | TERIYAKI SAUCE WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 1,833 MG |