ENCHILADA SAUCE vs MADRAS CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHILADA SAUCE: 5
vs
MADRAS CURRY SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 70 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 5 g | 11.6 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 533 MG | 279 MG |