ENCHILADA SAUCE vs AUTHENTIC EASTERN CUISINE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
ENCHILADA SAUCE: 6
vs
AUTHENTIC EASTERN CUISINE: 2
(3 ties)
Overview
| Nutrient | ENCHILADA SAUCE | AUTHENTIC EASTERN CUISINE | Winner |
|---|---|---|---|
| Calories | 50 cal | 105 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.3 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | AUTHENTIC EASTERN CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | AUTHENTIC EASTERN CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 700 MG | 228 MG |