ENCHILADA SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 4 out of 10 nutrient categories
ENCHILADA SAUCE: 3
vs
SAUCE: 4
(3 ties)
Overview
| Nutrient | ENCHILADA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 11.7 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 700 MG | 1,533 MG |