ENCHILADA SAUCE vs SWEET ONION CHILI JAM
Nutrition comparison per 100 g serving
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SWEET ONION CHILI JAM wins in 5 out of 10 nutrient categories
ENCHILADA SAUCE: 4
vs
SWEET ONION CHILI JAM: 5
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calories | 33 cal | 265 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 58.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.1 MG |
Minerals
| Mineral | ENCHILADA SAUCE | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 633 MG | 1,118 MG |