ENCHILADA SAUCE vs GOLDEN CURRY SAUCE MIX
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA SAUCE: 5
vs
GOLDEN CURRY SAUCE MIX: 4
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 550 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 5 g | 45 g | |
| Fat | 1.7 g | 35 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 4,950 MG |