ENCHILADA SAUCE vs TELOLOAPAN RED MOLE PASTE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
ENCHILADA SAUCE: 6
vs
TELOLOAPAN RED MOLE PASTE: 1
(3 ties)
Overview
| Nutrient | ENCHILADA SAUCE | TELOLOAPAN RED MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 50.8 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | TELOLOAPAN RED MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | TELOLOAPAN RED MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 650 MG | 267 MG |