ENCHILADA SAUCE vs SSAMJANG SEASONED SOYBEAN PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENCHILADA SAUCE: 3
vs
SSAMJANG SEASONED SOYBEAN PASTE: 3
(4 ties)
Overview
| Nutrient | ENCHILADA SAUCE | SSAMJANG SEASONED SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 5 g | 35 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | SSAMJANG SEASONED SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | SSAMJANG SEASONED SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 567 MG | 2,400 MG |