ENCHILADA SAUCE vs SOY BEAN PASTE
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 6 out of 10 nutrient categories
ENCHILADA SAUCE: 3
vs
SOY BEAN PASTE: 6
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 233 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 5 g | 40 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ENCHILADA SAUCE | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 233 MG | 2,200 MG |