ENCHILADA SAUCE vs PLUM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
ENCHILADA SAUCE: 6
vs
PLUM SAUCE: 1
(4 ties)
Overview
| Nutrient | ENCHILADA SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 46.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 33 MG |