ENCHILADA SAUCE vs RED BOAT
Nutrition comparison per 100 g serving
Ad 468x60
RED BOAT wins in 4 out of 10 nutrient categories
ENCHILADA SAUCE: 3
vs
RED BOAT: 4
(3 ties)
Overview
| Nutrient | ENCHILADA SAUCE | RED BOAT | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 0 g | 21.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | RED BOAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | RED BOAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 7,926 MG |