ENCHILADA SAUCE vs SOY ORANGE CITRUS SAUCE
Nutrition comparison per 100 g serving
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SOY ORANGE CITRUS SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA SAUCE: 3
vs
SOY ORANGE CITRUS SAUCE: 5
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | SOY ORANGE CITRUS SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 189 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 4.6 g | 40.5 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | SOY ORANGE CITRUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 6.5 MG |
Minerals
| Mineral | ENCHILADA SAUCE | SOY ORANGE CITRUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 815 MG | 1,838 MG |