ENCHILADA RED SAUCE vs TAMARI REDUCED SODIUM SAUCE
Nutrition comparison per 100 g serving
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TAMARI REDUCED SODIUM SAUCE wins in 7 out of 10 nutrient categories
ENCHILADA RED SAUCE: 1
vs
TAMARI REDUCED SODIUM SAUCE: 7
(2 ties)
Overview
| Nutrient | ENCHILADA RED SAUCE | TAMARI REDUCED SODIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 11.7 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA RED SAUCE | TAMARI REDUCED SODIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 533 MG | 4,467 MG |