ENCHILADA RED SAUCE vs MILD COCONUT KORMA INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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MILD COCONUT KORMA INDIAN SIMMER SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA RED SAUCE: 4
vs
MILD COCONUT KORMA INDIAN SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | ENCHILADA RED SAUCE | MILD COCONUT KORMA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 72 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 11.7 g | 8 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA RED SAUCE | MILD COCONUT KORMA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 533 MG | 352 MG |