ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES vs FULLY COOKED PORK BABY BACK RIBS
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES wins in 6 out of 11 nutrient categories
ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES: 6
vs
FULLY COOKED PORK BABY BACK RIBS: 4
(1 ties)
Overview
| Nutrient | ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 71 cal | 229 cal | |
| Protein | 8.0 g | 14.3 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ENCHILADA FILLING CHICKEN BRAISED WITH TOMATOES | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 345 MG | 429 MG |