ENCHILADA DELICIOUS RED SAUCE vs TIKKA MASALA MILD COCONUT CREAM
Nutrition comparison per 100 g serving
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TIKKA MASALA MILD COCONUT CREAM wins in 5 out of 11 nutrient categories
ENCHILADA DELICIOUS RED SAUCE: 4
vs
TIKKA MASALA MILD COCONUT CREAM: 5
(2 ties)
Overview
| Nutrient | ENCHILADA DELICIOUS RED SAUCE | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 25 cal | 138 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA DELICIOUS RED SAUCE | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHILADA DELICIOUS RED SAUCE | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 67 MG | 227 MG | |
| Sodium, Na | 467 MG | 405 MG |