ENCHILADA CHICKEN BRAISED WITH TOMATOES vs SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHILADA CHICKEN BRAISED WITH TOMATOES: 5
vs
SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ENCHILADA CHICKEN BRAISED WITH TOMATOES | SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 8.0 g | 5.7 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 1.8 g | 11.7 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA CHICKEN BRAISED WITH TOMATOES | SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 15.7 MG |
Minerals
| Mineral | ENCHILADA CHICKEN BRAISED WITH TOMATOES | SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 345 MG | 483 MG |