ENCHILADA CHICKEN vs SALISBURY STEAK 'N MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADA CHICKEN wins in 6 out of 10 nutrient categories
ENCHILADA CHICKEN: 6
vs
SALISBURY STEAK 'N MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ENCHILADA CHICKEN | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 201 cal | 125 cal | |
| Protein | 9.0 g | 8.2 g | |
| Carbs | 0.0 g | 7.5 g | |
| Fat | 8.4 g | 7.1 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA CHICKEN | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 5.9 MG |
Minerals
| Mineral | ENCHILADA CHICKEN | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 334 MG | 463 MG |