ENCHILADA CHICKEN vs JENNIE-O
Nutrition comparison per 100 g serving
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ENCHILADA CHICKEN wins in 5 out of 10 nutrient categories
ENCHILADA CHICKEN: 5
vs
JENNIE-O: 4
(1 ties)
Overview
| Nutrient | ENCHILADA CHICKEN | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 201 cal | 89 cal | |
| Protein | 9.0 g | 20.5 g | |
| Carbs | 0.0 g | 0.9 g | |
| Fat | 8.4 g | 0.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA CHICKEN | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ENCHILADA CHICKEN | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 334 MG | 411 MG |