ENCHILADA vs Sandwich

Nutrition comparison per 100 g serving

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ENCHILADA wins in 7 out of 13 nutrient categories

ENCHILADA: 7 vs Sandwich: 4 (2 ties)

Overview

Nutrient	ENCHILADA	Sandwich	Winner
Calories	156 cal	227 cal
Protein	8.3 g	16.4 g
Carbs	14.6 g	23.4 g
Fat	7.2 g	7.8 g
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA	Sandwich	Winner
Vitamin A, RAE	60 UG	0 UG
Vitamin C, total ascorbic acid	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENCHILADA	Sandwich
Calcium, Ca	31 MG	250 MG
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	216 MG	375 MG
Sodium, Na	260 MG	570 MG

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