ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER vs NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER: 6
vs
NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP: 3
(1 ties)
Overview
| Nutrient | ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 194 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 10.6 g | 6.7 g | |
| Fat | 4.9 g | 16.6 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 282 MG | 339 MG |